You're about to discover a dynamic and powerful process to help you go from feeling crappy to living healthy and being happy for life. Whether you want to eat better, lose weight, beat stress or be more emotionally resilient in the face of challenge, you have come to the right place.

But before we explain it any further, we want you to realize that most people are naturally resistant to trying something new that they've never done before, even if it's the only alternative to staying stuck in a rut.

So if you've never experienced having a coach and are feeling a little uneasy at this point, don't feel bad. It's perfectly understandable.

Roslyn's LIGHTEN UP COACHING PROCESS has been designed to help you work through the resistance and embrace change by turning your fear into courage, self-doubt into unstoppable determination and self-sabotage into success.

Coaching is available for individuals, couples and small groups.

As you consider your current health, lifestyle, weight, stress and emotional challenges, you know deep inside that if you don't create lasting change, then you will continue to live a limited life and possibly put yourself at risk of multiple diet, lifestyle, weight and stress-related health problems such as heart disease, diabetes, high blood pressure, some forms of cancer and more. The more time and energy you spend struggling in the face of your personal challenges, the less time and energy you're spending on getting "unstuck" and moving your life forward in a healthier and more positive direction.   Would you agree?

So, to step beyond your current reality, it only makes sense to spend more time and energy on finding realistic and effective solutions from a place of positive self-enhancement rather than negative self-sabotage.

That's where Roslyn Franken steps in!

With Roslyn's coaching, you gain the practical tools, personal insights and positive support necessary to reprogram your relationship with food,your body and your inner-self. Just imagine, you will eat better, feel better, look better and live better, once and for all. Who wouldn't want that? And it's all done over the telephone and via email so you can do it from anywhere!

You'll learn how to adopt the positive choices, habits and attitudes necessary to get you the long-term results you so desire. Finally, you can beat stress, weigh less and live the healthy, happy life you've only dreamed of till now.

Using the principles she developed and now shares in her book, The A List: 9 Guiding Principles for Healthy Eating and Positive Living, Roslyn helps you every step of the way.

A message from Roslyn on how the process works:

"The process begins with our building a trusting, supportive and mutually respectful relationship with one another.  I do this by giving you my full attention, listening without judgment, and creating a safe and supportive atmosphere that encourages open and strategic conversation to direct your journey for long term success.

Through dynamic, insightful and strategic process, I will help you empower yourself to go from fear to courage and self-doubt to unstoppable determination. I will help you gain new perspectives on your current habits that will set you free to finally go from victim to victory, worrier to warrior, and self-sabotage to success, once and for all, no matter what change you're wanting to make.

My role is twofold:  I am here to offer support, reassurance and encouragement and also to challenge your beliefs, views of yourself, others and the world around you so that you can see yourself and your challenges from new and broader perspectives.

I challenge you with thought-provoking questions, exercises and strategic feedback, plus techniques you can use time and time again to help broaden your perspectives and develop new ways of eating, thinking, responding and behaving in the face of your day-to-day life challenges at home, at work and in your greater community.

You can breathe a sigh of relief because you no longer have to to it alone. One of the greatest gifts you can give yourself is the gift of reaching out for help when you need or simply want it. I encourage you take that first step TODAY!

If you’re ready to change your life one bite, one thought and one choice at a time, then don't let another minute, day, week, month or year go by without getting the help and support you need. It’s time to invest in yourself for a lifetime of greater health and happiness. You ARE worth it!!"

The healthier, happier life you want is only a phone call away.

How will I benefit?

What's different about this that I haven't tried before?

Roslyn's qualified and professional service combined with a personal caring touch adds a unique dimension to her coaching service. Here's a listing of the Roslyn difference:

What clients are saying

STEP 1: Initial Assessment Consultation

What it includes:

• Scheduled one-on-one private coaching sessions (coaching is also available for couples and small groups) with Roslyn Franken. Sessions are conducted by telephone, so you can do it from anywhere for ultimate convenience.  This way you can maintain your program regardless where you live and while traveling for business or pleasure.

• Number and duration of sessions will be pre-determined in your initial consultation according to your needs, goals and budget.