Counselling Services

Helping you make realistic, attainable AND sustainable changes for Healthy Eating, Postive Living and Effective Weight Management.

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GIFT CERTIFICATES FOR $25, $50 AND $100 ARE NOW AVAILABLE.

Professional. Proven. Private. Practical

...And it's all done by telephone and email, so you can do it from anywhere!

Take our FREE Readiness Assessment to qualify for a FREE Consultation with Roslyn Franken today! Takes only a few minutes to complete.

In today's busy, high-pressured world, it is becoming increasingly difficult to maintain healthy eating and lifestyle habits for a healthy body, balanced lifestyle and positive life outlook. As a result, more and more people are suffering from weight-related health problems such as diabetes, heart disease, hypertension, high cholesterol, digestive diseases, some forms of cancer and more. On a mental, emotional and spiritual note, more and more people are suffering with depression, anxiety and other mood disorders. If you want to make a positive change in your life toward greater health and happiness, then Roslyn Franken is here to help you.

With Roslyn's Healthy Eating, Positive Living and Weight Management counselling, you get her full attention, one-on-one. This is the best way to ensure that your unique challenges get addressed and all your questions answered.

You get the kind of unbiased feedback, support and encouragement you need and deserve from a trained professional with a Masters degree in Human Systems Intervention (the study of how people learn and change) form Concordia University (Montreal), certification through the Professional School of Psychology (California) and MBTI® Qualification (Myers Briggs Personality Type Indicator) through Psychometrics Canada.

Roslyn offers a powerful combination of her strong educational background and proven expertise with her own personal experiences of creating positive and meaningful change in her own life, as a cancer survivor who has also overcome her own struggles with food, weight and life management challenges.

As the author of The A List: 9 Guiding Principles for Healthy Eating and Positive Living, Roslyn can honestly say that when it comes to changing your life for the better one bite at a time, she's "been there, done that, AND wrote the book".

You'll love the process of self-discovery and the results that reach far beyond just the number on the scale.

...And it's all done by telephone and email so you can access it regardless of your geographic location.

With her special brand of practical guidance, personal insight and positive inspiration, Roslyn will strategically guide, support and inspire you toward healthy eating, weight and life management solutions that are realistic, attainable and sustainable long-term for greater health and life satisfaction results.

Through one-on-one counselling and support, she'll help you stay focused, motivated and on track as you eliminate your excess weight, break free from undue stress, balance your busy lifestyle and enjoy a healthy, happy and fulfilled life.

Click here for testimonials from her clients.

Counselling Programs

90-day Core Program

You'll start to see and feel amazing results in just the first 30 days of Roslyn's 90-day Core program. The 90-day Core Program includes 12 personal telephone sessions with Roslyn plus UNLIMITED email support for the full 90 days. It also includes ALL of the materials you need to guide and support you in your healthy living journey together -- The A List book, The A List electronic companion workbook, plus electronic copies of Roslyn's Intake Tracker form, Exercise Log and Success Tracker that you can use over and over.

Roslyn will share with you step by step how she triumphed over her own food, weight and lifestyle issues and how you can too.

30-day Starter Program

The 30-day Starter program is a great way to get started. From there, you will want to sign up for the 90-day Core Program to really go the extra mile and get the results you want. You'll receive 4 personal telephone sessions with Roslyn plus UNLIMITED email support for the full 30 days. You'll also receive all the same materials as the 90-day program.

Take our FREE Consultation Readiness Assessment today! Takes only a few minutes to complete.

Here are some of the things you will achieve that include and go
far beyond the number on the scale:

• Eliminate your excess weight
• Break free from undue stress
• Gain more confidence in your appearance
• Enhance your self-esteem
• Improve your overall sense of well being
• Minimize weight-related health risks (i.e. diabetes, heart disease, hypertension,
  high cholesterol, digestive diseases, some forms of cancer and more)
• Increase your energy
• Get a better night’s sleep
• Enjoy a more positive outlook toward yourself, others and the world around you
• Have an easier time shopping for clothes
• Reduce menopausal symptoms
• Minimize muscle tension
• Make better life decisions
• Solve problems more easily
• Develop healthier relationships with others
• Overcome fear and self-doubt
• Rise above daily stressors

Meet Yolisa. She chose to face issues head on...

Yolisa, age 42, was overweight and uncomfortable in her own skin.  Having nearly died after a diabetic coma, Yolisa decided that there is nothing more important to her now than her health and having a positive self-esteem. She no longer wanted to be controlled by food and wanted to love herself instead. She recognized that if she didn’t actively work hard at her weight, she would lose her health and quality of life. 

Although she started out working with Roslyn feeling unsure of herself whether she could really create the positive changes she so desired, with Roslyn’s help and support, Yolisa’s determination to succeed quickly replaced the lack of faith in herself she had initially felt.  With every small success she was able to believe in herself more and more.

In Yolisa’s words…

 “One of the greatest gifts I have received from Roslyn is the ability to notice and celebrate my successes.  Every small success brings me closer to my goal.  I have learned that what I put in my body is the most personal choice that I can make. 

Roslyn has taught me that the power of choice has the potential to change my life.  She has taught me to choose wisely.  Since starting to work with Roslyn and the principles found in The A List book, I am enjoying the journey toward a healthier, newer me.  Since I have been in control of my eating, I have experienced a greater sense of joy. 

Working with Roslyn has given me a great sense of inner peace.  I love the reflection in the mirror now because I know I am doing my best.  Seeing results is the icing on the cake.   I am so grateful for Roslyn and the principles found in The A List.”  

Listen to Yolisa's interview on "How to Thrive after 35" Radio - July 19, 2008 episode titled "Taking Control by Reaching Out"

Click here for more client success stories.

Yolisa N.