Telephone Counseling Services
Professional. Proven. Personal. Private.
Practical.
You're about to discover a dynamic and powerful 5-step
process to help you achieve AND maintain healthy eating and lifestyle habits for better
health, increased energy, sustainable weight control and improved quality of life.
But before explaining any further, we want you to know that most people are naturally
resistant to trying something new that they've never done before, even if it's the only
alternative to staying stuck in a rut. That's exactly why this process has been designed
to help you embrace change by turning your fear into courage and self-doubt into strength.
As you consider your current health, lifestyle, energy
levels, appearance and overall quality of life, you know deep inside that if you don't
create lasting change, then you will continue to live a limited life both personally and
professionally. The more time and energy you spend struggling in the face of your
health, weight, lifestyle and self-image challenges, the less time and energy you're
spending on getting "unstuck" and moving your life forward in a positive
direction. Would you agree?
So, to step beyond your current reality, it only makes
sense to spend more time and energy on finding realistic and effective solutions from a
place of positive self-enhancement rather than negative self-sabotage.
With
our unique Telephone Counseling programs, you will gain the practical tools and personal
insights necessary to reprogram your relationship with food, your body and your
inner-self. Just imagine, you'll never have to worry about dieting again. You will eat
better, feel better, look better and live better, once and for all. And it's all done over
the telephone and via email so you can do it from anywhere!
You'll learn how to adopt the
positive choices, habits and attitudes necessary to get you the long-term results you so
desire. Finally, you can enjoy a life of less stress and greater happiness.
Using the principles she developed
and now shares in her book, The A List: 9 Guiding
Principles for Healthy Eating and Positive Living, Roslyn helps you every
step of the way.
A message from Roslyn:
"The process begins with
our building a trusting, supportive and mutually respectful relationship with one
another. I do this by giving you my full attention, listening without judgment, and
creating a safe and supportive atmosphere that encourages open and strategic conversation
to direct your journey for long term success.
My role is twofold: I am here to offer
support, reassurance and encouragement and also to challenge your beliefs, views of
yourself, others and the world around you so that you can see yourself and your challenges
from new and broader perspectives.
I challenge you with thought-provoking
questions, exercises and strategic feedback, plus techniques you can use time and time
again to help broaden your perspectives and develop new ways of eating, thinking and
behaving in the face of your day-to-day eating and lifestyle routine.
You can breathe a sigh of relief because you no longer have to to it alone. One of
the greatest gifts you can give yourself is the gift of reaching out for help when you
need or simply want it. I encourage you take that first step TODAY!
If you’re ready to change your life one
bite at at time, then it’s time to invest in yourself for a lifetime of greater
health and happiness. You deserve it!!"
We offer 3
different specialized Healthy Living counseling programs:
Frequently Asked Questions
We invite you to read through the most frequently asked questions and answers and
encourage you take the first step. Your long-term success all starts with that first step!
If you have any additional questions, please don't hesitate to contact
us.
How will I
benefit?
Here is how others have benefited and how you now
can too:
- Triumph over problematic eating habits such as overeating, skipping meals, poor food
choices and overindulging on favourite trouble foods.
- Reprogram your relationship with food and your inner-self for results to last a
lifetime.
- Enhance self-image and increase self-confidence for greater personal and professional
success.
- Gain more positive outlook on yourself, others and the world around you.
- Minimize weight related health risks such as diabetes, heart disease, hypertension, high
cholesterol, digestive diseases, some forms of cancer and more.
- Relieve symptoms of lower back and joint pain.
- Reduce menopausal symptoms.
- Increase energy and sense of well-being.
- Improve quality of life.
[BACK TO FREQUENTLY ASKED QUESTIONS]
What's different about this that I haven't tried before?
Roslyn's qualified and professional service
combined with a personal caring touch adds a unique dimension to her counseling service.
Here's a listing of the Roslyn Franken Group difference:
 |
Understanding
Insight
Compassion |
You get a deep level of
understanding, insight and compassion coming from Roslyn's own personal battles with food,
weight, health, lifestyle and self-image. Roslyn
knows what it takes to go from the pain of struggling to the joy of thriving. She
helps take you there. |
|
Guidance
Support
Inspiration |
You get Roslyn's powerful
combination of practical guidance, personal support and positive inspiration to help you
stay focused, motivated and on track. |
|
High Accountability |
You get a high level of
accountability to Roslyn where you learn to maintain, share and review your daily food
diaries and activity logs. This system is specially designed to help you become accountable
to yourself as necessary for long term success. |
|
Personal
Customized |
You get a personal and
customized approach based on your own unique goals, challenges, lifestyle and preferences.
This means that whether your lifestyle is that of
a busy professional, traveling salesperson, stay at home parent, student, retiree or
other, Roslyn supports you in developing healthy eating and positive living habits that
suit your current lifestyle and can be adapted to any change in circumstances. |
|
Proven
Practical
Flexible
Sustainable |
You get a proven, practical and
flexible approach to healthy eating and positive living that you can realistically
maintain for a lifetime of sustainable results. This means you can finally put an end to restrictive diets and rigid menu plans
that are too hard to stick to long term. No more going hungry or feeling deprived. |
|
Self-Appreciation
Forgiveness
Success |
You get an approach focused on
appreciation and success. Most diets and weight loss programs are designed to keep
you stuck in the negative mindset of "guilt", "cheating" and
"failure". When you are stuck in these self-sabotaging mindsets you can easily
fall into the trap of eating for comfort from these negative feelings counterproductive to
your healthy weight and lifestyle goals. Roslyn
helps you to shift these unhealthy mindsets to healthy ones of positive self-appreciation,
forgiveness and success. |
|
Convenient |
You get the convenience of
telephone counseling so that you can do it from anywhere regardless of distance. |
|
Professional Service |
You get the service of a
qualified professional. Roslyn is a qualified professional with a Masters in Applied Human
Sciences specialized in Human Systems Intervention from Concordia University, Coaching
Certification from The Professional School of Psychologyand MBTI® Qualification through
Psychometrics Canada. |
What is the 5-step process?
STEP 1: FREE Readiness
Assessment
Before booking an initial consultation, we ask that you complete our
FREE online Readiness Assessment Questionnaire.
Once you have completed the questionnaire and submitted your answers to us, you can then
proceed to Step 2.
STEP 2: FREE Initial Consultation
Goals: To ensure our program is right for you, and that
you are right for our program at this time. Following the consultation, if it's agreed
that you’re ready to get started, then you may proceed to STEP 3 below and register
for our 30-day Starter Program.
Investment: There is NO COST and NO OBLIGATION. The only
investment required is 30-minutes of your time.
Book your no-obligation telephone consultation with
Roslyn Franken today!
STEP 3: 30-day Starter Program
Goals: The program starts with a 30-day commitment. The
first 30 days will help you understand yourself better, identify your challenges, and
start breaking free from your problematic food and lifestyle habits.
What it includes:
Complete Starter Kit with copy of The A List book plus all other
required materials. If you already have copy of The A List book, the price of the book
will be deducted from your program fees.
Four 30-minute, one-on-one private counseling sessions with Roslyn
Franken. Sessions are conducted by telephone, so you can do it
from anywhere for ultimate convenience.
Unlimited telephone and email support between appointments.
What is required:
Readings and assignments from The A List book in preparation for
counseling appointments. Designed to help you gain valuable insights into your
relationship with food, your body and your inner-self, as necessary for creating the
lasting results you so desire.
Investment:
*PLEASE NOTE:
- Fees are subject to change without
notice.
- Payment is due in full upon
registration. However, payment plans may be arranged on an individual basis.
- VISA, Mastercard and American
Express are accepted.
If after your 30-day program, it is agreed that you’re ready to start the Core
Program, then you may proceed to STEP 4 below and register for our Core Program.
STEP 4: Core Program
Goals: To further redefine your relationship with food,
your body and your inner-self.
Length
of program: We generally recommend a minimum commitment of 3-6 months with no
less than 1 scheduled counseling session per week. Customized plans are also available to
suit your goals, needs and budget.
What it includes:
Daily review of electronic logs personally
by Roslyn Franken with guidance, feedback and support, as necessary, to help you address
challenges, recognize successes and stay on-track. This means that if you're
having a bad day or have questions between scheduled appointments, Roslyn can give you the
help you need WHEN you need it. This way you don't have to wait till your next scheduled
appointment to get the help and support you need.
What is required: For the time of your
Core Program, you will be required to check in daily through our 24/7 daily electronic
diary system. This is just one part of what makes the program so successful. Through our
system of regular accountability, guidance, support and motivation, we help you stay
focused and on track as you discover new ways of eating and living for an unstoppable
sense of health, well-being and happiness.
Investment: $400.00/month
PLEASE
NOTE:
Your investment includes
all counseling sessions PLUS daily monitoring, feedback and support between sessions, as
needed.
GST is extra (Canadian customers
only).
Fees are subject to change without
notice.
VISA, Mastercard and American
Express are accepted.
If after your Core program, it is agreed that you’re ready to start the
Maintenance Program, then you may proceed to STEP 5 below and register for our Maintenance
Program.
STEP 5: Maintenance Program
Goals: After you have completed the Core
Program, you will be eligible for a maintenance program customized to your specific needs
and budget. The goal of the Maintenance Program is to ensure that you are able to maintain
your results on your own and help you address any challenges that come up along the way.
Length of program: We generally
recommend a minimum commitment of 6 months with a minimum of 1 session per month for a
total of 6 sessions. Additional individual sessions may be be booked on an as-needed
basis.
What it includes:
- A pre-determined number of scheduled 30-minute, one-on-one
private counseling sessions with Roslyn Franken. Sessions are
conducted by telephone, so you can do it from anywhere for ultimate convenience.
This way you can maintain your program regardless where you live and while traveling for
business or pleasure. Also included is email support between appointments.
What is required: In the
Maintenance Program, you are no longer required to check in with Roslyn on a daily basis
through our 24/7 daily electronic diary system. The only requirement is to prepare a
summary update in preparation for your scheduled tele-counseling sessions.
Investment: Determined on an individual
basis.
Get started on bettering your life one bite at a
time. Take the first step by taking your FREE
Readiness Assessment
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©Copyright Roslyn Franken Group, a
division of 10-Q Enterprises Inc. 2006. All rights reserved worldwide.
