| FREE Recipes Roslyn’s Sweet Potato Peanut Butter Soup This soup is filling, nutritious and is low in calories. It includes a number of spices that are excellent for digestion with antioxidant properties. You can experiment with different amounts or omit spices that you aren’t fond of. It also contains garlic and ginger which have many healthful qualities as well. If you aren’t as crazy about garlic as I am, try putting less. Start your meal with a bowl of this soup or use it as a snack when you need a little something to fill you up. This is a featured recipe in Roslyn's book, The A List: 9 Guiding Principles for Healthy Eating and Positive Living. 1 sweet potato cubed Boil the sweet potato till tender about 15 – 20 minutes. Drain. Mash potatoes, add the grated ginger and stir well. Put aside. In a large pot, heat the oil on medium high heat and fry the onions and garlic till softened. Add the curry, turmeric, pepper, cumin and coriander and stir for 1 minute. Add the chicken broth and crushed tomatoes and stir. Allow to boil. Add sweet potato and ginger mixture and peanut butter. Turn heat to low and allow to simmer for 20 minutes. Freeze leftovers in individual serving size containers for quick additions to your lunches or for snacks. Learn how to eat healthy, lose weight and feel great. Get the book that is changing lives one bite at a time - The A List: 9 Guiding Principles for Healthy Eating and Positive Living, by Roslyn Franken. ORDER NOW! Do you have a great healthy recipe you'd like to share? Please contact us today. Looking to improve your eating and lifestyle habits? Consider Roslyn's Weight Loss coaching programs. Click here for more details. BUY THE A LIST BOOK | SUBSCRIBE TO NEWSLETTER ©Copyright Roslyn Franken Group, a division of
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