Suggested topics:
Each of the topics below can be customized
to a Keynote, Presentation or Workshop depending on your specific needs,
goals, time and budget.
From "Wish I" to
"Watch Me":
A journey of self-empowerment for greater personal and professional health,
success and happiness.
Participants learn the differences between those who simply wish they
could change their lives, the "Wish I's" and those who create
the positive and meaningful changes they so desire, the ones who say "Watch
Me". How do you make the leap from wishing to achieving?
Based on the principles of her book, The
A List: 9 Guiding Principles for Healthy Eating and Positive Living,
Roslyn shares powerful insights from her own personal struggles and successes in surviving
cancer and triumphing over her own food, weight and life balance challenges.
Participants learn that they don't need to wait for a crisis situation
before making necessary shifts in thinking, behaviours and attitudes. They are inspired to
get "unstuck" and start making changes as of this moment forward!
Celebrating the Power of
Choice:
How to choose your path to greater health, success and happiness
Participants learn to recognize, appreciate and apply the principles of
consistent conscious choice for greater health and satisfaction at home and in the
workplace.
Based on principles from her book, The
A List: 9 Guiding Principles for Healthy Eating and Positive Living,
Roslyn shares powerful insights from her own personal struggles and successes in surviving
cancer and triumphing over her own food, weight and life balance challenges. Roslyn
informs and inspires her audiences with the awareness and courage to conquer poor health
and lifestyle habits.
Managing your S.T.E.A.M.:
How to control your stress rather than let it control you
Why do some people mostly manage their stress well while others mostly
allow stress to get the better of them? In this presentation, participants learn to
identify their sources of self-inflicted stress and how to manage them in productive ways
for greater health, success and satisfaction both at home and in the workplace.
Based on principles from her book, The
A List: 9 Guiding Principles for Healthy Eating and Positive Living,
Roslyn shares powerful insights from her own personal struggles and successes in surviving
cancer and triumphing over her own food, weight and life balance challenges. Roslyn
provides useful and practical information that participants can immediately apply to their
own lives.
Let's do the CHA-CHA-CHA:
3 steps to creating positive and lasting change in how you look, feel and
experience your life
Just like a dance, positive and lasting change involves a series of steps
that when practiced in sequence over time become seemless and automatic. In this
presentation, participants learn a 3-step approach to changing the habits, attitudes and
behaviours that are keeping them stuck in a limited life. By learning to watch their
steps, they will be able to maximize their own personal and professional potential.
Based on principles from her book, The
A List: 9 Guiding Principles for Healthy Eating and Positive Living,
Roslyn demonstrates how by doing the CHA-CHA-CHA she was able to achieve and maintain her
own healthy weight, balanced lifestyle and positive outlook for a healthier, happier and
more dynamic life.
One Bite at a Time:
How to reach and maintain a healthy weight and positive lifestyle for greater
health, success and happiness
Participants learn how to set and achieve their long-term weight and
lifestyle goals in a realistic way that is sensible and sustainable without diets, pills,
going hungry or feeling deprived.
Based on principles from her book, The
A List: 9 Guiding Principles for Healthy Eating and Positive Living,
Roslyn helps participants identify and break free from their self-sabotaging attitudes and
behaviours, just like she did in her own life.
Pane Management:
How to open up the window to greater personal and professional health,
success and happiness
For many who want to make a change, but don't know how or where to start,
it is often like they go through life looking through a closed window, a window that is
shutting them out from the greater levels of health, hope, success and happiness they so
desire. In this presentation, participants learn to identify what is keeping their window
shut, the benefits of opening it and how.
Based on principles from her book, The
A List: 9 Guiding Principles for Healthy Eating and Positive Living,
Roslyn shares personal insights from her own experiences of how through her own Pane
Management she was able to both survivor cancer and triumph over her own struggles with
food, weight and poor lifestyle habits.
Move It and Lose It:
Getting active to lose the excess weight weighing down your life on your
body, in your heart and inside your head
Participants learn the importance and benefits of physical activity to
their body, mind and heart.
Based on principles from her book, The
A List: 9 Guiding Principles for Healthy Eating and Positive Living,
Roslyn shows participants how to overcome negative exercise excuses and incorporate
regular physical activity into their routines.
*Topics can be customized to address your specific client
needs.
Click here for testimonials from
her speaking engagements.
Need an Ottawa location
for your seminar or workshop with Roslyn? The Bourget Inn & Spa is the right place. A
peaceful country setting located only 25 minutes from Ottawa. Your perfect venue solution
for groups up to 22 people.