“One of the greatest gifts I have received from Roslyn is the ability to notice and celebrate my successes.  Every small success brings me closer to my goal.  I have learned that what I put in my body is the most personal choice that I can make.  Roslyn has taught me that the power of choice has the potential to change my life.  She has taught me to choose wisely.

I am so grateful for Roslyn and the principles found in the A-List.” Yolisa N.

"After my first consultation, I felt Roslyn was already helping me to put healthy living in perspective. It is about weight control and not about dieting. In fact it made me understand that it is all about ME!! From that point on, and with Roslyn's positive and quiet encouragement, I began to listen to myself and find where I wanted to be and not where others thought I should be. Only you can do the work that is needed to reach your life's goals. Roslyn helps you to find your way and do what you need to do for yourself, and it works!!!", Gwen B.

"No outlandish claims, no unrealistic promises. Roslyn Franken's approach to achieving a healthy weight is based on common sense and more importantly, a sense of control. Since starting her program I gained insights into my food choices and eating habits and lost over 33 pounds! What's more remarkable, I never felt hungry or deprived because Roslyn's program is NOT a diet. It's about eating and exercising in moderation, and seeing the inches melt away - nice and easy - for a real and permanent change.", Elaine C.

"I gladly welcomed your philosophy about weight loss when we first spoke. It made so much sense to me. It was exactly what I needed after years of following other diets, which did work, but did not stick. With your coaching, I learned to reduce my portions without feeling hungry and to make good choices. Because I was eating regular foods and all kinds of foods I did not feel deprived. I realized that I was not dieting but learning to eat the way I would eat for the rest of my life. I also reaffirmed to myself the need to exercise at the same time as I work at my nutritional plan to see encouraging results. It does make all the difference and reminded me also of the emotional benefits as well.", Françoise L.

"Going into Roslyn's weight loss program, I felt that I was taking a risk. Either her program could change my life, or make me feel defeated.  At first, it was difficult to comprehend that this wasn't a quick solution to weight loss. It would happen gradually over time. It wasn't a diet; it was a lifestyle change.  I didn't feel deprived or depressed, I became motivated to try new ideas and experience the results. It felt good to have Roslyn as someone on my side for once, and not have to lie about what I ate or beat myself because I ate the wrong thing. Gradually, I began to understand what Roslyn wanted me to see. I learned how to take care of myself. Only I can do that. Roslyn taught me how to give my body the nutrients it needs to stay energized and to be satisfied with myself as a whole. It is important for every woman to come to this realization, and not get lost in unrealistic expectations of herself. You can follow her plan. It takes commitment, but more than that, love for yourself. And the weight will come off. My drinking, exercise and sleeping habits have changed for the better too, and I haven?t gotten sick once. Roslyn is a great teacher and has helped to change me for the better.Thank you Roslyn.", Michelle C.

"I'm much more aware now of what triggers my binges, excessive eating and making the wrong choices. With Roslyn's one-on-one weight loss counseling and support I have learned to let go of the tension that builds with these triggers. It's much easier to let go when you know what the triggers are and to cope with those triggers in some other way than eating." ,Ginnette B

"Roslyn's program is practical and easy to follow with no real restrictions. I learned to control my impulse eating and make healthy food choices that leave me satisfied. I don't even feel like I'm on a diet...I like the daily accountability because Roslyn catches me as I get off track and then gets me back on track as soon as possible.", Chantal L.

"It's not a diet. It's a way of being kind to your body. It's easy. I now find myself craving more healthy food and actually miss fruits and vegetables if I don't have them. I don't miss my biggest trouble foods like I thought I would. The most important lesson I'm taking away is that being kind to your body is being kind to yourself. I've learned to be kinder to my body and myself.", Tina S.