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Inspired by the author's experiences as a cancer survivor who also triumphed over her own struggles with food, weight and lifestyle challenges.

"Follow Roslyn's guiding principles, as she reveals the most important ideas for living a healthy, happy and fulfilled life."
- Peggy McColl, New York Times Best Selling Author of Your Destiny Switch

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Here are a few things you'll learn how to do...

• Discover what motivates you and how to stay motivated.
• Pinpoint and conquer your self-sabotaging attitudes, beliefs and behaviours.
• Address and turn around your poor eating and lifestyle choices and habits.
• Harness the power of consistent conscious choice.
• Learn to be accountable for yourself.
• Be kinder to your body, mind and spirit.
• Accept yourself and others.
• Uncover a whole new way to live.

Here are some wonderful results you'll be able to achieve:

• Eliminate excess weight.
• Break free from undue stress.
• Gain confidence in your appearance.
• Improve sense of well being.
• Minimize weight-related health risks (i.e. diabetes, heart disease, hypertension,
  high cholesterol, digestive diseases, some forms of cancer and more.)
• Increase energy.
• Get better night’s sleep.
• Enjoy a more positive outlook toward yourself, others and the world around you.
• Have an easier time shopping for clothes.
• Reduce menopausal symptoms.
• Make better life decisions.
• Solve problems more easily.
• Develop healthier relationships with others.
• Overcome fear and self-doubt.
• Rise above daily stressors.

The book outlines the 9 Guiding Principles for Healthy Eating, Positive Living and maintaining long-term results, each starting with the letter “A” including;

Roslyn explores each as a necessary ingredient for being successful in long-term health, weight control and quality of life.

Along with loads of practical tools and information, Roslyn Franken shares personal insights from her own struggles with food, weight, and lifestyle plus real life examples from her coaching clients.

With The A List Book, you get...

	Practical tools and information in an easy-to-read and easy-to-understand format.
	Self-reflective questions in a workbook style to help you understand yourself better and make better choices.
	Sample tracking and monitoring forms to help you stay motivated, focused and on track
	Personal insights from the author's own struggles with food, weight, health and lifestyle plus real life examples from her coaching clients.
.	Fast and easy healthy recipes.  Be sure to try Roslyn's fast and easy couscous recipe for a complete tasty and nutritious meal you'll want to make over and over. FREE Recipes

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The A List BOOK
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The A List
AUDIO BOOK
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The A List
eBook
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