- Available in Paperback, Audio or eBook
format Special holiday sale price on Audio Book NOW ONLY $29.95
(includes 7 audio CD's plus bonus Resource CD
with electronic templates, tracking forms,
self-coaching questions, recipes and more)
In her best-selling book, The A List: 9 Guiding Principles for Healthy Eating and Positive Living, proud cancer survivor and author Roslyn Franken reveals her
easy-to-follow 9 step proven process to lighten up for good in body, mind and soul for a healthy, happy and satisfying life.
You'll be able to:
Stop stressing and start living
Enjoy a healthy relationship with food
Have more energy
Be more confident
Have a more positive outlook
Minimize health risks
Have more balance in your life
Relieve symptoms of lower back and joint pain
Reduce menopausal symptoms
Spend more time with family and friends
The A List Book Available in Paperback, Audio or eBook format BUY NOW
With The A List Book, you get...
Practical tools and information
in an easy-to-read and easy-to-understand format.
Self-reflective questions in a
workbook style to help you understand yourself better and make better choices in what you eat, what you think and how you live your life.
Sample tracking and monitoring
forms to help you stay motivated, focused and on track
Personal insights from the
author's own struggles with food, weight, health and lifestyle plus real life examples
from her coaching clients.
Fast and easy healthy recipes. Be sure to try Roslyn's fast and easy couscous recipe for a
complete tasty and nutritious meal you'll want to make over and over.
"Follow Roslyn's guiding principles, as she
reveals the most important ideas for living a healthy, happy and fulfilled life." - Peggy McColl, New York Times Best Selling Author of Your Destiny Switch
"Roslyn's proven 9 principles will empower you to
eat healthier, feel better and be happier than you are today. Read the book and apply the
principles so you do not miss this opportunity to make lasting positive changes in your
life.- Dr. James E. Muirhead Psychologist and Mr. Murray Hillier, RN,
Clinical Health Educator, Founders of the Healthy Living Group