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An Informational, Insightful and Inspirational guide on how to Eat Better, Feel Better and Live Better for a Healthy, Happy and Fulfilled Life.

Inspired by the author's experiences as a cancer survivor who also triumphed over her own struggles with food, weight and lifestyle challenges.

"Roslyn's proven 9 principles will empower you to eat healthier, feel better and be happier than you are today.  Read the book and apply the principles so you do not miss this opportunity to make lasting positive changes in your life.”
- Dr. James E. Muirhead, Psychologist and Mr. Murray Hillier, RN, Clinical Health Educator, Founders of the Healthy Living Group

"Roslyn's 9 principles show you how to think in new ways to create the positive and meaningful changes you so desire in how you look, feel and live your life."
- Gail Lynne Goodwin, Founder of InspireMeToday.com and the GlobalHugTour.com

"In The A List book, Roslyn shows you how to turn your fear into determination and your self-doubt into boundless courage."
- Sandra Yancey, Founder and CEO eWomenNetwork, Inc. and Producer, The Glow Project movie

Here are a few things you'll learn how to do...

• Find out what motivates you and how to stay motivated.
• Pinpoint and conquer your self-sabotaging attitudes, beliefs and behaviours.
• Address and turn around your poor eating and lifestyle habits.
• Harness the power of consistent conscious choice and make it work for YOU.
• Incorporate regular activity into your routine and enjoy it.
• Develop the ability to be accountable for yourself.
• Discover ways to be kind to your body, mind and spirit.
• Learn to accept yourself and others.
• Uncover a whole new way to live.
• Enjoy a Healthy, Happy and Fulfilled Life!

Here are some wonderful results you'll be able to achieve that include AND go far beyond the number on the scale:

• Eliminate your excess weight.
• Break free from unnecessary stress.
• Gain more confidence in your appearance.
• Enhance your self-esteem.
• Improve your overall sense of well being.
• Minimize weight-related health risks (i.e. diabetes, heart disease, hypertension,
  high cholesterol, digestive diseases, some forms of cancer and more.)
• Increase your energy.
• Get a better night’s sleep.
• Enjoy a more positive outlook toward yourself, others and the world around you.
• Have an easier time shopping for clothes.
• Reduce menopausal symptoms.
• Make better life decisions.
• Solve problems more easily.
• Develop healthier relationships with others.
• Overcome fear and self-doubt.
• Rise above daily stressors.

The book outlines the 9 Guiding Principles for Healthy Eating, Positive Living and maintaining long-term results, each starting with the letter “A” including;

Along with loads of practical tools and information, Roslyn Franken shares personal insights from her own struggles with food, weight, and lifestyle plus real life examples from her coaching clients.

With self-reflective questions in a workbook style, Roslyn helps you understand yourself and your relationship with food in a newer, deeper and more meaningful way. This will in turn help you to relearn how to eat properly and improve your quality of life by making healthy, balanced food and lifestyle choices.

With The A List Book, you get...

	Practical tools and information in an easy-to-read and easy-to-understand format.
	Self-reflective questions in a workbook style to help you understand yourself better and make better choices.
	Sample tracking and monitoring forms to help you stay motivated, focused and on track
	Personal insights from the author's own struggles with food, weight, health and lifestyle plus real life examples from her coaching clients.
.	Fast and easy healthy recipes.  Be sure to try Roslyn's fast and easy couscous recipe for a complete tasty and nutritious meal you'll want to make over and over. FREE Recipes

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