About The A List book

Introducing The A List: 9 Guiding Principles for Healthy Eating and Positive Living –an informational, insightful and inspirational guide on how to eat better, feel better and live better for a life of greater health and satisfaction.

The book outlines 9 guiding principles for healthy eating and positive living, each starting with the letter “ A” including;

Ambition Attitude Attainability Awareness Activity

Assessment Accountability Appreciation Acceptance

Roslyn explores each as a necessary ingredient for successful long-term health, weight control and quality of life.

Along with loads of practical tools and information, Roslyn Franken shares personal insights from her own struggles with food, weight, health and self-image, plus real life examples from her healthy living counseling clients.

With self-reflective questions in a workbook style, Roslyn helps people understand themselves and their relationship with food in newer, deeper and more meaningful ways so they can relearn how to eat properly and improve their quality of life by making healthy, balanced food and lifestyle choices.

With The A List Book, you get...

• Practical tools and information in an easy-to-read and easy-to-understand format.
• Personal insights from the author's own struggles with food, weight, health and lifestyle plus real life examples from her telephone counseling clients.
• Self-reflective questions in a workbook style to help you understand yourself better and make better choices.
• Sample tracking and monitoring forms to help you stay motivated, focused and on track
• Fast and easy healthy recipes.  Be sure to try Roslyn's fast and easy couscous recipe for a complete tasty and nutritious meal you'll want to make over and over.

With The A List Book, you will...

• Reprogram your relationship with food and your inner self.
• Enjoy safe, sensible and sustainable results for healthy weight and lifestyle management.
• Minimize weight related health risks such as diabetes, heart disease, high cholesterol, high blood pressure, some forms of cancer and more.
• Improve how you look and feel about yourself, others and the world around you.
• Enhance your overall quality of life and sense of well-being.

"Follow Roslyn's guiding principles, as she reveals the most important ideas for living a healthy, happy and fulfilled life." - Peggy McColl, New York Times Best Selling Author of Your Destiny Switch

“...Roslyn's personal stories of her struggles and triumphs with respect to her own health inspired me to follow her principles for healthy eating and positive living.  I highly recommend this book for anyone interested in improving their overall health and well-being.”- Jennie, Counseling Client of Roslyn Franken Group

More Book Testimonials

See Table of Contents

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The A List has received superior reviews by numerous newspapers and magazines.

Corporations are invited to participate in The A List "Corporate Gift of Health" Program. Corporate bulk order discounts are available upon request. Contact us today.

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©Copyright Roslyn Franken Group, a division of 10-Q Enterprises Inc. 2006. All  rights reserved worldwide.