| About The A List: 9
Guiding Principles for Healthy Eating and Positive Living Meet the Author
| Table of Contents
| Testimonials
| Buy now
An
Informational, Insightful and Inspirational guide on how to Eat Better, Feel Better and
Live Better for a Healthy, Happy and Fulfilled Life.
Inspired by the author's experiences as a cancer survivor who also
triumphed over her own struggles with food, weight and lifestyle challenges.
"Follow Roslyn's guiding principles, as she reveals the most
important ideas for living a healthy, happy and fulfilled life."
- Peggy McColl, New York Times Best Selling Author of Your Destiny Switch
"Roslyn's
proven 9 principles will empower you to eat healthier, feel better and be happier than you
are today. Read the book and apply the
principles so you do not miss this opportunity to make lasting positive changes in your
life.
- Dr. James E. Muirhead, Psychologist
and Mr. Murray Hillier, RN, Clinical Health Educator, Founders of the Healthy Living Group
"Roslyn's 9 principles show you how to think in new ways to create the
positive and meaningful changes you so desire in how you look, feel and live your
life."
- Gail Lynne Goodwin, Founder of InspireMeToday.com
and the GlobalHugTour.com
"In The A List book, Roslyn shows you how to turn your fear into determination
and your self-doubt into boundless courage."
- Sandra Yancey, Founder and CEO eWomenNetwork, Inc. and
Producer, The Glow
Project movie
Here
are a few things you'll learn how to do...
- Find
out what motivates you and how to stay motivated.
- Pinpoint
and conquer your self-sabotaging attitudes, beliefs and behaviours.
- Address
and turn around your poor eating and lifestyle habits.
- Harness
the power of consistent conscious choice and make it work for YOU.
- Incorporate
regular activity into your routine and enjoy it.
- Develop
the ability to be accountable for yourself.
- Discover
ways to be kind to your body, mind and spirit.
- Learn
to accept yourself and others.
- Uncover
a whole new way to live.
- Enjoy
a Healthy, Happy and Fulfilled Life!
Here
are some wonderful results you'll be able to achieve that include AND go far beyond the
number on the scale:
- Eliminate
your excess weight.
- Break
free from unnecessary stress.
- Gain
more confidence in your appearance.
- Enhance
your self-esteem.
- Improve
your overall sense of well being.
- Minimize
weight-related health risks (i.e. diabetes, heart disease, hypertension,
high cholesterol, digestive diseases, some forms of cancer and more.)
- Increase
your energy.
- Get
a better nights sleep.
- Enjoy
a more positive outlook toward yourself, others and the world around you.
- Have
an easier time shopping for clothes.
- Reduce
menopausal symptoms.
- Make
better life decisions.
- Solve
problems more easily.
- Develop
healthier relationships with others.
- Overcome
fear and self-doubt.
- Rise
above daily stressors.
The
book outlines the 9 Guiding Principles for Healthy Eating, Positive Living and maintaining
long-term results, each starting with the
letter A
including;
| 1. |
Ambition |
| 2. |
A ttitudes |
| 3. |
Attainability |
| 4. |
Awareness |
| 5. |
Activity |
| 6. |
Assessment |
| 7. |
Accountability |
| 8. |
Appreciation |
| 9. |
Acceptance |
Roslyn explores each as a necessary ingredient for being successful in long-term
health, weight control and quality of life.
Along with loads of practical tools and
information, Roslyn Franken shares personal insights from her own struggles with food,
weight, and lifestyle plus real life examples from her coaching clients.
With
self-reflective questions in a workbook style, Roslyn helps you understand yourself and
your relationship with food in a newer, deeper and more meaningful way. This will in turn
help you to relearn how to eat properly and improve your quality of life by making
healthy, balanced food and lifestyle choices.
With The A List Book, you get...
 |
Practical tools and information
in an easy-to-read and easy-to-understand format. |
 |
Self-reflective questions in a
workbook style to help you understand yourself better and make better choices. |
 |
Sample tracking and monitoring
forms to help you stay motivated, focused and on track |
|
Personal insights from the
author's own struggles with food, weight, health and lifestyle plus real life examples
from her coaching clients. |
. |
Fast and easy
healthy recipes. Be sure to try Roslyn's fast and easy couscous recipe for a
complete tasty and nutritious meal you'll want to make over and over. FREE Recipes |
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